I am a big Subscriber using whatever you can find elaborated: pullups to the trees, throw a large boulders, translates the logs or large tyres, jump over things, sprint up hills (see minimalist fitness centre, part 1 and part 2).
Parent and minimalist, I want to share my ultimate minimalist workout secret: my children are my gym.
Yourself to the parents, if you are not in yet, not I recommend it sufficiently well them is how my gym? Paying hundreds of dollars (even thousands) instead of a year in the gym, I am using my children are in shape.
How do I? Can I make every effort, but here are a few:
I carry on my shoulders as we walk around the town of race each other we angle, sprinting. Often hills. I do my back until I, the pushups in the air with them are increasing — such as the lifting weights. I let them must hang me because chinups. We pitch and jump around playground. We play soccer-ball with the sprints like getting much — do we jump around, in the seas. Large workout. We wrestle. We challenged each other pistols (one-legged squats) or Handstand pushups (what they sound like). In most cases, no, but it is fun, while at the same time walking we lunges. (I) to carry out on-the-Hill, until the whole my shoulders slung — firefighters take — which is a great workout btw. I make one of my back, back to the pig, in the style in the same race until the second son of mountain. Yes, I love the hills.So why this is so great?
1. we denominated in State.Instead of spending time away from the children, the gym, I have to spend time with them And get a great workout. programme throughout the day. There are two birds, one stone, you save time in the containment conditions, to me, in the case of bonds with My children.
2. work must play. It is not used, does not have a workout, is * play *. And it is a whole different ballgame. The game is fun, challenging, is simple and yet, it is an excellent way to get the shape.
3. free of charge. OK, THE children are not Cheap — but I will in any case, so why not use them? Money and get Fit I am saving — which is all sorts of WINS.
4. I have is the role-model.Kid about all the other about what they see, in particular with regard to their parents while acting on behalf of the most.You can separate the things of the day and for a long time, but unless they are able to see you do it, you're not teaching them a lot.When we go to the gym, will not be able to see us work.When we workout as we play with them, they are learning to be healthy "and that is the gift that lasts a lifetime.
5. Lifestyle is.(I) you will not be able to work during the day you like to stay at the hotel, and then pause at the end of the day sedentary.It is all throughout the day, every day, which means it is woven into my life, not a small segment of my life., this is the how a healthy lifestyle shows.
6. it works. bicep curl when you do so with the dumb-bells, you make a motion that you never would in real life — which has never been revoked something thick keep in contact with your upper arm? instead of fixed when we lift heavy things, we bend our knees, feet, and the use of our upper torso, our shoulders, we, as a matter of principle, most of the weapons — our body at a time. [1] [2] When my children, that is the same gesture must be used to remove anything else. Functional is much more useful than isolated lifts.
Work, using my children, equipment is best for what I've done with my gym. it's fun, so I would never stop. [1] [2] it operates is cheap and best of all, I get to make it to my children. I love it.
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