Stick to a structured diet one-to-one weight loss counseling can effectively ensure a successful weight loss, according to results of a study in which the Jenny Craig diet.
Researchers in the Moores UCSD Cancer Center La Jolla, California, report that women who consumed packaging prepared foods from Jenny Craig and got a personal, center-based weight loss counseling lost an average of 16 pounds, or 7.9 percent of its original weight.
Writing Journal of the American Medical Association (JAMA), researchers find that women were given advice by telephone also lost significant weight: 14 pounds, or 6.8 percent of the original weight, compared to an average of 4.5 pounds and the control group.
"For clinical practitioners, the evidence shows that a structured applied this research provides another route to their overweight and obese patients to achieve and maintain weight loss, behavior changes for at least two years," wrote the researchers, led by Cheryl Rock, PhD., RD.
Weight management market is estimated to be worth nearly $ 20 billion. Although any such weight loss programs and are coming under increased scrutiny. New research seems to support the efficacy of Jenny Craig weight loss over two years.
Course Information
Rock and his colleagues recruited 442 women in BMIs ranging 25-40 kg/m2 and ages 18 and 69 Women were randomized into three groups: The first two were either in-person center-based or telephone based on weekly one-to-one weight loss counseling, including free-of-charge pre-packaged prepared foods and increased exercise 30 minutes a day five days a week. The third group received two individual counseling sessions for weight loss diet, professional, and monthly contacts.Sponsored LinkBoost drink whey protein change
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Two years of intervention, data were available for 407 and 442 women. Results showed that in-person group was the most successful weight loss, is closely monitoring the Telephone Group. The control group did produce weight loss, but not at the same level as the other two groups.
"The results suggest that this incentive is structured weight loss program is a free prepared meals can effectively promote weight loss compared with usual care group, said the authors." Importantly, the weight loss was largely unchanged at a two-year follow-up. "
Welcome to the results
Research happy Patti Larchet CEO of Jenny Craig, who said the findings "a direct impact on the millions suffering from obesity, and potentially far-reaching implications for public health and policy.
"These results highlight how the Jenny Craig program can significantly affect the obesity epidemic," he added.
"We now have in recent clinical proving that Jenny Craig - customized, personalized, structured and comprehensive program - can lead to clearly positive for weight loss and health, in particular, to improve cardiovascular fitness and behavior toward food," said Lisa Talamini, VP Research and Innovation Program Jenny Craig.