Procrastination is one of those subjects that in so far as it was, I can write enough information. Not among us, a person who doesn't procrastinate., and the subkey, and life.
It is a deep inside us.We think we're going to do something at a later time or you can read the classic novel at a later time or to learn French but we are always at a later date. yliarviointiin, how much we can do in the future, and we later yliarviointiin our selves the chance to win procrastination.
If we cannot win the current itself, why we in the future, any delay in itself makes it?
I thought that I should cover some of the best strategies for beating procrastination, on the basis of my recent book the focus. People look to ways to beat procrastination, so that they can actually get, focusing on.
The following is a quick guide.
Let's take a quick look at what makes us procrastinate..There are several reasons that are related to a number of ways:
1. we want instant enjoyment of. Resting on the couch is thought siistimmältä right now than the current value.Reading blogs has just now easier to read the classic novel. Check email or Facebook is now easier than ever to make the project you have you have been Eating chocolate cake for putting them into. is tastier just now, than eating veggies.
2. We fear/horror something.We perhaps did not write that chapter in our book, because in writing that we not figured (often, because we are not held) are having trouble with. Or we may be afraid, we are going to fail, or we are stupid, ignorant, or often fear the unknown. [1] [2], which has more power, since this fear do not look at — it only lurks in the minds of the reverse side appears in the us. Dreading or without fear of something in the scratch area, makes us stay even to think and do something instead of an easy and safe.
3. it's easy – just now does not negative consequences as a. When we were in school and I would like to search for a us over and scolding us, if we do not compromise our teacher, we tended to do the job (until the part of us learned that we are not able to tune out the scolding, i.e.). But when we got Home, sometimes no one searching for us, so on top of the shoulders … nothing negative consequence of the television to watch immediately, or playing games.Sure we get invalid class tomorrow, but it is not right now. the same applies to the Internet or do other kinds of delay tasks — our pay for it later, but right now, no one in the upcoming mad is to us.
4. Me in the future, as a matter of fact, our yliarviointiin. We often have a long list of things that we plan to make, because we think we do a lot in the future. The reality is usually slightly worse than we expected, but that doesn't Stop us thinking of the future is different yet again. For the same reason, we believe that it is OK TO procrastinate. because we plan to make it at a later date, for sure. Our future itself is incredibly productive and active! With the exception of our future as a matter of fact, there is also a lazy and not do it either. Curse the future yourself.
Now, when we know the problems, the solutions are not that difficult to resolve. do not place them off Only, OK?
1. Stop and think. If we cannot go on without really aware of the above ideas, we procrastinate.. When and what information actually suspend these thoughts, we can see that they are wrong rationally. Instant enjoyment of eating junk food goofing off, or in the form can cause problems later. Fears are overblown, and should not be on our way.Without negative consequences now does not mean not the consequences later. Our future as a matter of fact, is not so bad-ass as we like to think. Think about it, what you are doing, and begins to make more rational thing. Use below as well as the strategies, but thinking is from the beginning.
2. enjoy the process.When we dread something, we can place it — but instead, if we do not Learn to enjoy it, it will not be so loudly or dreadful. Set yourself now and enjoy the benefits of each measure. For example, if you want to carry out on-the-go, think hard about the execution, but the corresponding birthday/anniversary entries in the forward your shoes and enjoy the simplicity of operation for putting them into —. concentrate on getting out of the door then — it is not hard. Then focus on a fast walk or jog is warming up — that of light can be comfortable and enjoyable. Then feel your feet as you begin to warm up a bit faster and enjoy the beautiful outdoors.This process can be done with anything, from washing dishes reading is in writing.Enjoy yourself a moment of dread, things without thinking and action can be very pleasing to the eye, and even fun. and, if so, you can no longer set.
3. Accountability set.If nobody is waiting for our shoulders, we usually give over ourselves in the slack.So set the proof of procrastination, take a look at the people to keep the environment — you're responsible for. I joined the online Fitness challenge this month, for example, in such a way that I report my workouts-Forum.I've done the same running, writing a novel quitting.You can use up to only your friends and family on Facebook or email.
4. prevent future itself.In the future, as a matter of fact, there is only one likely to move things.Block so that Sucker.Such as the freedom to program allows you to block the connection to the Internet during the period in advance, so in the future, as a matter of fact, is actually made to concentrate the assistance on the read the blogs.Turn off the cable-TV, to get rid of your junk food, cut their own credit card … do whatever it takes to make it really hard on your own in the future for yourself or give an incentive to procrastinate., or at least forcing the customer himself a break and think before he makes any dumb in the future.
Three, inter alia, that is to say procrastination information:
1. what excites you can do. If you are excited about most of the time you have, it is likely that you need to move it to focus on why you excites. instead of parts of the activities of the concern that traffickers may be diverting. can I do this and my procrastination is lower than ever.
2. Productively procrastinate.. If you are going to do something more productive procrastinate.,., so if you do not want to make your project, you will receive at least some smaller tasks that are done. [1] [2] read more.
3. Sometimes procrastination is OK. I am not anti-procrastination, at all. This guide is for those who want to win it, but my book lazing on the Internet can be a beautiful thing., which I am interested in the offer of reading is not a bad thing. Procrastination sometimes give. but sometimes, you may want to exclude the lazy butt and actually performs something.
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