The most important foundation for the improvement of our bodies are the most commonly used, the brain. What you are doing around the brain and allows us to express our wills and humanity? Our bodies, of course. What you can do to affect the body's own brain and vice versa. Three things that we can use to confirm that you want to use the brainpower to us are, diets and stimulant moderate usage.
ONE – Exercise
Add researchers explore the labyrinth, which is our brain, more malleable cast iron will you find that to be of adult brain. Neurogenesis, the new brain cells for growth in the process of adult brain are constantly running regeneration we can get more information or to find out new ways to do things. Our problem or our environment also features our brain rewiring or reorganization. Of course, this process requires new brain cells and plenty of oxygen and nutrients to promote growth and sustainable development.Physical activity may be blood oxygen and nutrients through the gray matter of the course. in fact, studies have shown, how to use it, you can improve the quality of our lives daily, we are invited to use the so-called Executive skills. These include, but are not limited to design, organize, and "multitasking" we Hear so much today, in particular in the fields of employment to the ads.
Use also increases BDNF (brain derived neurotrophic factor) that encourages growth, between the levels and the period of validity of the brain, or neuronit. as a matter of fact, the senior citizens acquire these juices flowing in just 15 to 30 minutes walk each day.Since we are on it, we could also mention that exercise improves sleep quality and to improve the functioning of the immune system. [1] [2] we find more and more reasons to get our lounge chairs and start moving around on a daily basis.
It is worth mentioning here: A little music during my workouts you can put a better mood and helps verbal skills. When two different exercisers showed improvement from the Group of the use of the solo as well as their regions, for those who are accompanied by their routine with the tunes to run twice, as well as monitoring tests, the musical as participants.
TWO diet
Once you get the blood coursing through your own brain to bring it into line with oxygen and nutrients; It is the reason that what you eat can also affect how effectively your brain works. [1] [2] What food to grow our brain power? No rats fed dietary saturated fat – remember that nasty stuff such as invalid body usually – underperformed learning and memory tests.People who have a lot of that nasty stuff will look like in their diet, increased the risk of dementia.
Another surprising fact is that rats fed diets, calorie restricted to 25-50% of their normal diet, lived significantly longer than their normal diet. [1] [2] They also improved their chubby yourself to rats memory and co-ordination tests. they were also given the opportunity to oppose the damages or any damages whatsoever resulting from, that joins the Alzheimer 's, Parkinson's and Huntington's disease.
Here we go again. Studies have shown that fruits and vegetables are an excellent food, the brain, as well as the body. Walnuts, Bilberries and spinach are particularly effective sustainable recovery and the sustainability of new brain cells.Fruit and vegetables in their own supermarket aisles can be found on the product can compensate, Atom, antioxidants which harms brain. back to the rats, researchers have found that a diet rich in antioxidants is considered to be learning and memory sharp as they age and even when they have been created by the brain injury strokes sort.
THE THIRD-type stimulants (ATS)
Caffeine is a stimulant, or used in other parts of the world.And we ingest caffeine from three-fourths of the coffee, Colas and teas.Stimulant drugs do several things: charge up diseases of the nervous system.To contribute to the blood pressure.More heart rate and air conditioning.Import of energy levels.
In particular, the study documented that correspond to the type-approval of two or three cups of coffee with caffeine improves the reaction time and short-term memory.MRI scans showed that the caffeine contribute to the brain, which was to make attention to the effective exercise of the right of reply in the regions.Age-related decline in memory in older women had showed the caffeine by using ameliorated.
Caffeine high doses are some unwanted effects: Irritability.Jitter. Anxiety. Insomnia. and sometimes death, very high doses. Caffeine is actually the most widely used "drugs" in the world. [1] [2] Other stimulant drugs, amphetamines and cocaine are not as good As some caffeine. [3] [4] the same positive impact, but they affect the brain in different areas of the brain affect. they increase the euphoria – including Dopamine and serotonin-and increased alertness and energy. [1] [2] they are also highly addictive drugs, they can cause psychosis, and when you are connected, they can cause nasty canceling, which contains serious depression. [1] [2] And overdose can easily kill.
The exercise is to always make it easy for you to heal the mind and body and to facilitate the growth and sustainability, as well as improve the diet, you will always have a good way to contribute to growth and the body and brain. Stimulant, when used in Moderation, the perimeters of ports, airports, reserves the right to contribute to brain as well.