By Stephanie Romero | At least this Blogger
08 Nov 2010 07: 17 AM
"PR Newswire ' report that the 2011 will see some new trends in the fitness centre.Published in the American College of Sports Medicine (ACSM), the study shows new trends-of-the-art fitness center.
The first is more of a fitness centre, instead of just going to the professionals. "-Joe Schmo with gym, people applying for Fitness professionals who are certified and experienced Help.
The second is the Fitness programs for parents and adults will be created, customizing them to their own needs.This helps older adults active and healthier.
The third is the education and training programs that include all of the men and women in sport will be highlighted.
Fourth, there was an upward trend in the fight against child obesity.More programs will be created to deal with what is a growing problem, according to the intervener, the United States., when children are young people, it is to take advantage of the long-term benefits.
The fifth is a personal training. More remove personal trainers, in order to ensure that they are in accordance with the format. [1] [2] which potentially can open more doors to employment opportunities.
The sixth is the core training that is different than the strength training will focus on the body, the focus of this, which helps you in the middle of the vertebral column.
Exercise and weight reduction is seventh.In other words, not just focus on the use of, or is not only the interweaving of nutrition focuses on but this will help both better management. [1] [2], expressed as a percentage by weight.
The eighth trend has started, the higher the camp, and a very systematic operation that is similar to the army to education and training.
The ninth trend is a functional fitness centre.It is intended for training to improve your balance and the strength of their ease of daily live. This may be useful for older adults.
2011 Final development is a medical doctor, the references to the patient's life. [1] [2] This integrate with the health and fitness centre.
We'll see how this all plays. prove to be 2011 Americans healthier year?
Related articles:
Weight Loss goals set
The exercise is the best Medicine
Top ten reasons to exercise
Stephanie Romero is the wife and mother of three children ages 11, 13 and 16 years old. [1] [2] He write to Web Content Paradise We Do Web-based content, and of course blogs.
View the entire profile | at least this Blogger