Since being overweight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.
But what would be a long-term goal? And what short-term goals should you set to help you get there? You have a better chance to achieve your goals if you are sure that the weight loss plans that you can use are sensible and reasonable at the outset.
Here are some guidelines from experts in the selection of weight loss plans and goals.
1. Be realistic
Most people in long-term weight loss plans are more ambitious than they are.
For example, if you weigh 170 pounds and long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you're 45, that is not realistic weight loss goal.
Body Mass Index or BMI is a good indicator of whether or not you get rid of pounds. The ideal BMI range, according to the National Institutes of Health, is between 19 and 24.9. If the BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is obesity range.
From this perspective, your sensible weight loss plan, which correspond to the required height in the BMI, because this is the primary factor that affects BMI.
2. Set appropriate goals
Using a weight loss plan just vanity star is psychologically less helpful than losing weight to improve health.
You have made a big step forward if you decide to carry a weight loss plan that includes exercise and eating right so that you feel better and have more energy to do something positive in your life.
3. Focus on doing, not losing
Instead, say that you are going to lose a pound this week, or how much you intend to use this week. This would definitely make up sensible weight loss plan.
Remember that you weighting span of a week is not completely under your control, but the behavior is.
4. Build a little at a time
Short-term weight loss plans should not be "pie-in-the-sky." This means that if you have never used at all, the best weight loss plan for this week should be based on finding three different one-mile routes you can walk next week.
5. Keep up the self-encouragement
All-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If less than the number of goals, just look ahead to next week. You do not need to be a perfect album.
Ultimately, self-encouragement should definitely be part of your weight loss plans. Otherwise, the only succeed eventually.
6. Use measurable measures
Saying that you are going to be positive this week or that you are going to really get serious this week is not the goal, you can measure and should not be part of your weight loss plan.
This is another reason why you should incorporate exercise weight loss plan and focus on it. You should be able to calculate minutes of physical activity in order to succeed in your plan.
Most importantly, people should make weight loss plans will remain just as it is just a plan. They have to be enforced by incorporating goals that motivate them to succeed.