Weight Training Workout Program

As long as man has understood that the intentional physical movement can improve health and fitness, weight training is an integral part of training. Below are 10 reasons that I love weight training:
1. Basic training in other methods. I think that was a cunning and weight of the exercises is mandatory before you add an external resistor. If you can not do the full range of motion squats just your weight while maintaining good postural alignment, comes the power rack and throw the whole barbell on the shoulders is premature. If you can not do push ups, and nearly perfect technique, maybe you should hold off the bench (even if you are trying to get rid of man boobs).
2. Anywhere has its own gym. I once knew a guy who would do push ups and the Starbuck's bathroom. Maybe a little weird, but it goes to show that almost everywhere can be used for weight training. The living room or a neighborhood park are fine choices, but do not be afraid to go out of Norm and do a few squats in your cubicle at work.
3. Not necessary equipment. Body weight training is the cheapest and most convenient form of training is because there is no equipment required. . . sort of. I'll stick with what I have said in previous posts that the pull bar is critical. But pull up bar can be a sturdy tree branch or on the swings in the park.
4. Can be reduced to beginners. If you have a brand new fitness, weight exercises are where you should start. You can not do a push up - not even your knees? Put your hands on the wall or back to the couch. Can not squat so that the hip crease below the knees at the bottom of the movement? Fine - gradually increase your range of motion, is seeking a number of improvements at a time. And the best part is, you just follow the Paleo diet and lose fat pretty easily ...
5. Can be extended to advanced players. If a standard push up is too easy, try to put your feet on a chair or work one-armed push-ups. If Burpee has become boring, try it for candy thrown to jump combination.
6. Near infinite. Maybe a little creativity is needed, but there are almost limitless combinations and varieties of body weight exercises. Scott Sonnon's TacFit program is an excellent example of the genius of mass movement.
7. Train in different modes. Looking for upper body strength training? Try a hand stand push up. Balance and flexibility? Give the gun to go. Blow torch some fat? Knock out 100 burpees. Body weight exercises can be carried out range objectives to strengthen the sustainability of the coordination of body composition.
8. Fun. Try a few rounds, the bear crawls and crab walks, and tell you with a smile. Basic tumbling skills such as rolls and cartwheels is always fun. And then there are those people crazy parkour fun if you like a little "extreme."
9. Group to promote education - no matter how large. Whether you're a family gathering in the backyard or arrange for training of physical education a few hundred soldiers, weight exercises that fit your group.
10. Ultimate Eliminator apologize. Body weight exercises can be done anywhere without special equipment, scaled up or down to meet any fitness level, and they are fun. And what's your excuse again?
For printing the program, which is spearheading the elite enough to use military units around the world, be sure to check Scott Sonnon's TacFit program. It starts today, and get to 51% off limited time only ... TacFit all the details, click here now.
(Note: If you buy the Scott's program today through my link, I get a small commission. If you've read this blog for a while, you know, I only recommend programs I personally use and believe in. Scott, the program is pretty hardcore and I highly recommend to give it a try ... Check it out here)
What are your favorite bodyweight exercises? How to put them in your training? Let me know in the comments below.