It's honestly a bad sign when somebody puts on a swimsuit and you can't tell if they're pregnant or if they are just holding a lot of belly fat on them. You'll also see tons of men gradually put on the dreaded beer belly as they age and women have discussed how it is one of the most unattractive traits on the male body. So to prevent all the pregnancy and beer belly comments from following you around I'm going to show you how to lose belly fat in 1 week and keep it off for good.There are way too many people out there who are wrongly doing thousands of situps in attempts to lose belly fat in one week. The truth of the matter is that you can't effective spot reduce fat on your body. The real secret is going to be is to completely eliminate all junk foods from your diet. This is going to include white carbohydrates such as bread and rice because they'll cause inflammation in your body. Focus on getting the majority of your food intake from healthy sources such as lean proteins, green vegetables, nuts, legumes and by drinking lots of water so you can lose belly fat fast.By simply doing the above step you'll lose a lot more belly fat then you think but for most people getting their diet right is going to be the most difficult part of the belly fat burning process. Another great tip to lose belly fat in one week is going to be to do a combination of metabolic resistance training in addition to the healthy dieting. Metabolic resistance training is basically a method of training that using total body strength training in addition to high intensity interval training. This basically means you're lifting heavier weights in exercises that require many muscle groups and joints. The interval training part essentially means you must train at a much higher intensity than what you normally do, but the good part is that you don't have to train nearly as long as you used to.I would also cut out fruits as well while you're trying to lose belly fat in 1 week. Fruits are widely considered to be super healthy but in reality they're loaded with fructose, which is a natural sugar. The sugar in fruit is going to spike your insulin levels and this is going to put your body into fat storing mode. When you think about it too, we didn't have access to fruits throughout the year so why should we keep taking them in when we aren't supposed to? But be sure to eat as much green vegetables as you want during the week to blast your stomach fat. This includes broccoli, spinach, brussel sprouts and cabbage.