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This is a guest post by Sam Hong.
Photo credit: nickwheeleroz
Vitamins are required for life. Our bodies produce their own vitamins, but rather we are primarily from the food we eat. Vitamins are organic substances, but we do not always have enough to eat the right foods or to obtain the right to food, we need to keep a strong amount of vitamins.
Supplements are an excellent way to keep a healthy body. There are two kinds of vitamins are high:
Water soluble vitamins
The first category contains vitamins soluble in water, such as vitamin A (beta-carotene), (B) and (C) the institution via leave these on a daily basis and perspiration, urination and so they must be supplemented on a daily basis.
The fat soluble vitamins
Fat soluble vitamins such as vitamin D, E and K (as well as vitamin a, fish oil) are stored in the fatty tissues, so we should take high doses. Because the biggest part of the food we eat is highly processed, constantly battle to get the right nutrients in our meals.
Daily multi vitamin supplement helps to ensure that we consider to be the correct amount of vitamins, keep us healthy and Fit. When it is confirmed that the body needs vitamin supplements to maintain good health, we specify the types of supplements are best for you! Vitamins that work best for growing teenaged girl do not intend to be the best option for elderly people sixty-five years of age.
What is the difference?
Women need more iron than men, for example, blood loss, which takes place during menstruation. Iron helps build the haemoglobin, which is useful for everyone suffering from anemia. Folic acid is a vitamin that is useful for pregnant women, because it helps with the development of the foetus.
Antioxidants are useful for both women and men approaching middle age. These nutrients, reducing the amount of free radicals, which are thought to cause cellular oxidation, aging, as well as leading to accelerate disease and General poor health. Antioxidants help to free radicals caused by toxins and stress they are created in the body. Examples of antioxidants, vitamin E, grape seed extract, green tea and Alpha Lipoic Acid, according to the "Super antioxidants" now foods contain these antioxidants give the most benefit from high levels.
Many people wonder if vitamin supplements really do public health and daily activities that the big difference. Recommended daily allowance (RDA) for vitamins is configured to block only the deficiencies are not in order to improve the level of the daily activities. In the light of the multivitamin geared to the overall men's or women, antioxidants, improves the overall energy mix, combined with State-of-the-art level, as well as physical health. Multivitamins are quite safe, but it is always a good idea to check with your doctor if you have any non-prescription lifestyle of some vitamins or certain drugs hinder absorption function.
About the author
Sam Hong is the founder and CEO of NutraPlanet.com, bodybuilder supplement website that offers a variety of products such as vitamins, such as HumaPro, amino acid-the blend and the health and well-being products, such as section can help you.
Yours in health,