Exercise is one week - Blast Your Six Pack ABS

This advanced ab workout really explosive belly and add a definition of the general development of its mid-section. The real key is to work the abs from different angles and always try to strictly target the proper exercise technique to ensure that you are working the right muscles. Give this routine a try and you can always add extra songs and reps if you need a more intense workout. If you're just beginning, and is a basic routine, we also have a number of beginner-level exercises to follow so you can learn a basic overview of the used safely and effectively!
Advanced Ab Workout # 8
Exercise: Press Sit-upsSets: 3Reps: 25Rest: 3 minute rest between each
Exercise: Air BikeSets: 3Reps: 25Rest: 3 minute rest between each
Exercise: Oblique crunchesSets: 3Reps: 25Rest: 3 minute rest between each