This advanced workout butt glutes really explosive and strengthen your overall lower body. The most important thing is to push the work from different angles and always try to strictly target the proper exercise technique to ensure that the correct muscles you work. Give this routine a try and you can always add extra songs and reps if you need a more intense workout.
Advanced Butt Exercise # 1
Exercise: glute ExtensionsSets: 3Reps: 8-12 (try to increase the weight each set)Rest: 3 minute rest between each
Exercise: Cable Hip ExtensionsSets: 3Reps: 8-12 (try to increase the weight each set)Rest: 3 minute rest between each
Exercise: Smith Machine SquatsSets: 3Reps: 8-12 (try to increase the weight each set)Rest: 3 minute rest between each